Resources
Resources and recommended reading to help you on your healing journey.
A 7-minute meditation to guide you into relaxation and clarity about your worthiness.
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Exercise for Awareness
Coming Soon!
A process to experience pure consciousness to raise mental awareness
Reset Your Nervous System
Coming Soon!
Somatic Exercise to reset your nervous system for clarity
Recommended Reading
Written by Dr. Bessel Van Der Kolk, A Dutch-born psychiatrist and researcher who has been researching trauma since the 1970s. The book explores how trauma impacts the brain and body, and how it can affect people's everyday lives
Dr. Joe Dispenza argues that by understanding the connection between our thoughts, emotions, and behaviors, we can actively change our brain patterns and ultimately create a new reality for ourselves.
This book by Brené Brown is a guide to embracing imperfections and living wholeheartedly. It helps to cultivate courage, compassion, and connection by letting go of the need for perfection.