Meet Beth
I've been there... and I have a healing method that works.
The shock of my spouse's sudden departure from our family after a 25+ year relationship left me devastated and non-functional, plagued by apprehension, anxiety, and hopelessness. I had obsessive thoughts and an extreme fear of the future.
After months of depression and grief, I realized that simply waiting for time to heal wasn't enough. I tried various methods like talk therapy, yoga, hiking, meditating, and support groups, but nothing helped. I wondered if I'd ever recover.
Ultimately, I found relief through subconscious reprogramming and somatic techniques. These methods helped me process my pain, regulate my nervous system, and change my thinking patterns so I was no longer acting like a victim. My triggers disappeared. I rediscovered my worth, felt calm & secure, and started creating my next chapter. It was the lasting healing and change that I desperately needed.
Why it works
These methods focus on rewiring the brain and utilizing somatic trauma therapy which is substantially more effective than traditional willpower-based talk therapy for several key reasons:
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Mind-body healing - We address both mental and physical aspects of what you're going through, unlike talk therapy which often neglects the body's role in healing
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Lasting resilience - Instead of depleting limited willpower reserves, you will be equipped with practical self-regulation tools.
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Nervous System Regulation - We directly target your nervous system effectively reducing anxiety and emotional instability.
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Tailored for midlife - We'll address the unique challenges and changes women face in midlife, which may be intensified by sudden divorce
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Holistic Approach - It involves comprehensive healing—emotional, mental, physical, & spiritual—leading to profound transformation.
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Faster, Lasting Results - By engaging the body and subconscious, we can achieve quicker breakthroughs and more enduring change than talk therapy alone. This approach offers a more effective, sustainable path to healing, empowering you to thrive post-divorce.
Let me guide you to taking your life back - freeing you from the shame, despair, and hopelessness you are feeling now. You will rediscover your joy in this new chapter and embrace the beautiful life that awaits you beyond your pain.
Credentials:
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Certified Rapid Reprogramming™ Coach - The Thought Work Institute
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Trauma-Informed Coaching Certificate - The Centre for Healing
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Embodied Processing Training - The Centre for Healing
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Certified Professional Life Coach - Transformation Academy
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Foundations of Positive Psychology Specialization - University of Pennsylvania/Coursera
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Member of Embody Lab - Ongoing Training & Master Classes
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BA, Psychology
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MA, Positive Psychology, 2026
Dealing with the upheaval of unexpected divorce after years of marriage is incredibly overwhelming and disorienting. It's a sudden loss of identity. You lose your footing.
You are not alone. You are among many women looking for a way to leave the pain of
what happened behind you and reclaim your life.
I can help. Together we'll transform this loss into a new life chapter of peace & possibility.
Who I Help
I am dedicated to helping women in midlife navigate the challenges of a sudden divorce and/or spousal abandonment. I deeply understand the unique challenges you face - the overwhelming sense of disorientation and loss, the endless rumination about why this happened, and the depression that sets in as you wonder if you will always feel this way and if life will ever feel "normal" again. It's a difficult and isolating time. No one understands what you're going through unless they've experienced it.
I understand and have a way to heal and rediscover yourself. You will re-establish your own identity, stop feeling triggered in day-to-day life, and be in control of what's next for you. Life will become exciting again as you leave what happened behind.
How I Do It
In my coaching, I combine neuroscience-based subconscious belief work with trauma-informed somatic methods to address the root of your emotional pain. This is designed to effectively release deep-seated anger and pain, overcome shame, and foster healing from within. By integrating subconscious reprogramming and body-centered healing, I develop a customized approach for you.
My goal is to facilitate lasting transformation by helping you release trauma and rewire limiting thought patterns and beliefs that impede your progress. Together, we work towards a future where you can embrace life with renewed strength and joy. You will go from wounded to worthy; ready to take on what's next.
A Recovery Roadmap
Beth Carroll Coaching opens the door to a transformative journey, where you'll gain tools, resources, and a fresh perspective after debilitating pain. Release fear and uncertainty, and embrace confidence and clarity. You will overcome challenges, let go of the past, welcome a future filled with possibilities, and learn practical strategies for managing thoughts and emotions, creating a reality of peace, joy, and new opportunities.
The common approach of relying on willpower and simply "thinking positively" falls short in providing lasting change, unlike this effective methodology which truly works and has the power to transform your life.
You will have tools that you can use for the rest of your life.
