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Are you navigating the challenges and chaos of sudden divorce, sudden loss, or other profound changes in midlife? You are not alone. You are among many women bravely confronting these challenges and working hard to go from wounded to worthy.


Working with Beth Carroll Coaching, we will kick-start your journey from pain to a radiant life of peace and joy. Transform heartache into a new life chapter filled with endless possibilities!

Meet Beth

Beth Carroll image
Reclaim your life after your husband leaves

After navigating the overwhelming emotions following my spouse's unexpected departure after a 25-year marriage and the sudden loss of both parents, I discovered the transformative potential of uncovering subconscious beliefs, reprogramming the mind, and releasing trauma through somatic practices.


My mission is to empower women in midlife who feel stuck or adrift, guiding them through transformative change and emotional recovery. With expertise in subconscious reprogramming and trauma-informed somatic methods, I offer a unique blend of certification, training, and empathy to support you on your journey from feeling wounded to reclaiming a life of joy and fulfillment.

I wholeheartedly believe in the potential for growth and healing after profound loss and emotional upheaval. Let me guide you towards those goals and help you reclaim your life from the shadows of despair and hopelessness. Rediscover joy in this new chapter and embrace the beautiful life that awaits beyond your pain. Let's take this journey together.


  • Certified Rapid Reprogramming Coach - The Thought Work Institute

  • Trauma-Informed Coaching Certificate - The Centre for Healing

  • Embodied Processing Training - The Centre for Healing

  • Certified Professional Life Coach - Transformation Academy

  • Foundations of Positive Psychology Specialization - University of Pennsylvania/Coursera

  • Certified NLP Practioner - Headgear Labs

  • Member of Embody Lab - Ongoing Training & Master Classes

  • BA, Psychology

Who I Help

I am dedicated to helping women in midlife navigate the challenges of sudden loss and transition. I deeply understand the unique challenges you face - the unexpected emotional turmoil, the restructuring of life, and the journey to rediscovery. In a safe and supportive environment, we'll work towards moving forward into a peaceful, fulfilling life, empowering you to look ahead with confidence and hope.

How I Do It

In my coaching, I combine neuroscience-based subconscious belief work with trauma-informed somatic methods to address the root of your emotional pain. This is designed to effectively release deep-seated anger and pain, overcome shame, and foster healing from within. By integrating subconscious reprogramming and body-centered healing, I develop a customized approach for every client. My goal is to facilitate lasting transformation by helping you release trauma and rewire limiting thought patterns and beliefs that impede your progress. Together, we work towards a future where you can embrace life with renewed strength and joy. You will go from wounded to worthy; ready to take on what's next.

A Recovery Roadmap

Beth Carroll Coaching opens the door to a transformative journey, where you'll gain tools, resources, and a fresh perspective after debilitating pain. Release fear and uncertainty, and embrace confidence and clarity. Together, we'll overcome challenges, let go of the past, and welcome a future filled with possibilities. Learn practical strategies for managing thoughts and emotions, creating a reality of peace, joy, and new opportunities.

The common approach of relying on willpower and simply "thinking positively" falls short in providing lasting change, unlike this effective methodology which truly works and has the power to transform your life.

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