I help women rediscover their strength and step boldly into the next chapter of their lives after experiencing an unexpected divorce.
You have spent decades with your spouse, building your life and planning for the next stage – from empty nesting to new adventures and retirement goals.
Then, out of nowhere, your husband has an “existential crisis” and walks away. Suddenly, you are faced with a divorce you never saw coming.
Sound familiar?
This chapter may not have been your choice. But how it ends? That’s what you have the power to decide.
When your long-term marriage ends unexpectedly, it’s not just the end of a relationship, it’s the loss of a future you believed you had. The routines, identity, and trust in what felt stable… gone instantly.
Of course you are reeling, depressed, and disoriented. Those are reasonable reactions to an unreasonable situation.
But when you find yourself…
…Then you have probably already tried the “right” things — talk therapy, exercise, or self-help books.
But those strategies rely on willpower…
…and when your nervous system is overwhelmed, willpower is not what’s missing. Willpower alone does not overcome deeply ingrained patterns and beliefs.
Instead, you need to work with the deeper part of your mind, the part still holding the pain and stuck in the story, so you can start living from the truth of who you are now, not what happened to you.
A program designed to reclaim who you are by helping heal your nervous system, retrain patterns, and rewire ingrained beliefs.
Rise & Reclaim is a private coaching experience for women over 50 who have been blindsided by divorce and are ready for something deeper than surface-level healing. This is not mindset work or talk therapy. It is identity recovery.
This program is for you if you:
With Rise & Reclaim, you will engage your subconscious mind to become more open to change. As we calm your nervous system out of survival-mode, you’ll start thinking clearly again, answers will surface, and your core self will start to emerge.
In just 10 sessions, you will stop focusing on what happened and start planning what’s next. You will experience peace, clarity, forward motion, even a tingling of excitement.
You will start to smile again.
Like you, I faced the heartbreak of unexpected abandonment by my long-term spouse of 25 years. That wound felt like it would never heal. It wasn’t until I found subconscious reprogramming that my thought patterns began to shift, and I was able to stop constantly thinking about what went wrong and start thinking about what my future could be. Today, this is what I teach, along with other proven healing modalities that I’ve found to help release pain and trauma from betrayal and abandonment.
Rise & Reclaim combines neuroscience and proven healing methods to help you release the pain and trauma from abandonment and betrayal and retrain your brain.
Working with Beth was the first time I felt like someone actually understood what I was going through. I didn’t have to explain or justify my grief — she just got it. Her calm presence helped me stop spiraling, and the way she walked me through things was so steady and clear. I never felt rushed or like I had to perform. I honestly don’t think I could’ve found my footing again without her.
— Private Coaching Client, Age 56
It’s time for YOU. It’s time to look ahead and take YOUR life back! YOU can move beyond the grief and disorientation of divorce after a long-term marriage, to build a life of peace, confidence, & joy.
YOU deserve this.
You do not have to have it all figured out – just let me know what has been challenging lately, and I will meet you exactly where you are.
If you are ready for deep, one-on-one coaching, we will schedule your first session and map out the next few weeks together. If you are not sure yet, the Belief Audit is a great low-pressure way to begin the work.
By the end of our work together, the triggers won’t control your day. The loop of “what happened and why” will quiet – replaced by clearer thoughts, better boundaries, and the kind of grounded confidence that comes from real change.
Working with Beth has been incredible. Her compassionate and insightful approach has helped me to overcome my fears and find peace. I am no longer easily triggered by communications from my ex or social media posts. I can sleep now!
I have a life again and I even smile more! I can’t thank her enough.
—Rachel, Private Coaching Client
This Managing Triggers Guide is a free resource offering practical and compassionate strategies to help you understand and manage your emotional responses, so you can find calm and regulate yourself after a triggering thought or situation has occurred.
